I honestly accept that this two-days programme is really a package of skills, Skills say life personal skills and interpersonal skills and everything from nook and corner of what do we do in our daily life.
Mainly I thank this programme for its interpersonal skills, group discussion, or an organizing skill, I have heard about that but first time I have practiced in it, and some initial ways of self defence first aid are also very helpful.
And I wish to learn some of the skills with some more depth such as martial arts and trekking.